A place to breathe, soften, and return to yourself—one day at a time.
Everyday Oasis offers breathwork, movement, and guided rest for caregivers and those in service to others.
Our trauma-informed offerings support nervous system recovery, compassion fatigue, and the quiet work of coming home to yourself.
Who we are
Everyday Oasis is a Portland based healing-centered space offering breathwork, somatic education, and guided rest—created with caregivers and support workers in mind.
We recognize the quiet toll that ongoing care, burnout, and emotional labor can take. Our offerings are designed to replenish the nervous system, foster connection, and support long-term resilience through simple, accessible practices. Whether through guided meditation, mindful movement, or trauma-informed workshops, we help people return to themselves—gently, consistently, and without pressure.
What we do
At Everyday Oasis, we offer accessible, trauma-informed practices to support rest, reconnection, and resilience—especially for caregivers and those navigating chronic stress or emotional labor. Our guiding philosophy is that our inner world can become an oasis if we visit everyday.
Our services include:
Guided Breathwork & Meditation
Centering practices to support nervous system regulation, presence, and inner quiet.Trauma-Informed Care Workshops
Facilitated group sessions focused on identifying burnout, building compassion, and learning practical tools for ongoing care relationships.Mindful Movement & Somatic Education
Breath-based stretching and body awareness practices to support safety, grounding, and reconnection with internal sensation.1-on-1 Rest & Reflection Sessions
Personalized sessions tailored to the participant’s needs, blending breath, stillness, and supportive dialogue.Creative & Reflective Writing Workshops
Lightly guided spaces for expression, self-discovery, and integration through language.
Our Services
🪷 The Second Inhale
(Insight meditation)
Tailored rest sessions designed around your body and breath. Whether you’re new to meditation or returning, these one-on-one sessions meet you where you are—with structure, softness, and quiet support.
This is not about fixing. It’s about remembering you already know how to rest.
🧘 Stretching Into Self
(Mindful Movement)
A gentle, accessible class focused on breath-based stretching, inner awareness, and nervous system safety. No yoga poses. No judgment. Just space to feel and soften.
We don’t stretch to improve. We stretch to remember.
Indra’s Net (Caregiver Support Network)
Identify the symptoms of burnout, trace the root of your compassion fatigue, and learn gentle practices to replenish. Join us Saturdays at 10:00 am via our Zoom.
You can’t pour from an empty vessel. But you can refill it slowly, together.
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